Is It Better to Work Out With Music?

Forget the energy drinksif youre looking for a safe and effective way to enhance your next workout, how about turning on your favorite music to kick off the session? How Music Boosts Performance “The positive benefits of combining music and exercise are blatantly apparent, and have been known about for some time,” says Scott Weiss, DPT, ATC, CSCS, FACSM, the co-owner of Bodhizone Physical Therapy & Wellness, PLLC inNew York City.