5 Types of Talk Therapy

Considering therapy, but not sure what kind of therapist you should make an appointment with? Read on for brief overviews of five different types of talk therapy, plus tips on how to find a therapist that meets your needs. Psychoanalysis Created by Sigmund Freud, this is the original talk therapy, explains Simon Rego, PsyD, director of psychology training at Montefiore Medical Center in New York City.